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Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.

Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.

Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.

Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.

Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.

Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.

Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.

Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.

Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.

Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.

Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.

Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.

Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.

Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.

Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.

Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.

Warm-Up: A dynamic warm-up to prepare your body for the workout, reducing the risk of injury.

Customized Workout: The coach guides you through a tailored workout plan that aligns with your goals, which may include strength training, cardio, flexibility exercises, or a combination.

Technique Instruction: Coach Katy provides hands-on guidance to ensure proper form and technique for each exercise.

Motivation & Support: Continuous encouragement and motivation to help you push through challenges and stay committed.

Weekly Accountability Check-ins: A 15-minute session every week to review your progress, adjust plans, and keep you on track. If you miss your check-in, we’ll catch up the following week. I’m flexible—just let me know at least 24 hours in advance if you need to reschedule. Check-ins can be done virtually or before your personal training session.

Personal Training Session: One 45-minute session per week with personalized guidance to optimize your workouts. Additional sessions can be added for $45 each. Missed sessions must be made up within 30 days of the originally scheduled date.

Custom Workout Plan: Receive a tailored workout plan for either home or gym—choose what works best for you!

Nutrition Guidance: Get expert coaching on macro nutrition with a “Good, Better, Best” approach, focusing on real, wholesome foods that align with your lifestyle. Learn intuitive eating techniques to listen to your body and nourish it appropriately. We’ll work together to find the best strategy for your unique needs—no cookie-cutter meal plans here!

Weekly Accountability Check-ins: A 15-minute session every week to review your progress, adjust plans, and keep you on track. If you miss your check-in, we’ll catch up the following week. I’m flexible—just let me know at least 24 hours in advance if you need to reschedule. Check-ins can be done virtually or before your personal training session.

Personal Training Session: Two (2) 45-minute session per week with personalized guidance to optimize your workouts. Additional sessions can be added for $45 each. Missed sessions must be made up within 30 days of the originally scheduled date.

Custom Workout Plan: Receive a tailored workout plan for either home or gym—choose what works best for you!

Nutrition Guidance: Get expert coaching on macro nutrition with a “Good, Better, Best” approach, focusing on real, wholesome foods that align with your lifestyle. Learn intuitive eating techniques to listen to your body and nourish it appropriately. We’ll work together to find the best strategy for your unique needs—no cookie-cutter meal plans here!

Weekly Accountability Check-ins: A 15-minute session every week to review your progress, adjust plans, and keep you on track. If you miss your check-in, we’ll catch up the following week. I’m flexible—just let me know at least 24 hours in advance if you need to reschedule. Check-ins can be done virtually or before your personal training session.

Personal Training Session: Two (2) 45-minute session per week with personalized guidance to optimize your workouts. Additional sessions can be added for $45 each. Missed sessions must be made up within 30 days of the originally scheduled date.

Custom Workout Plan: Receive a tailored workout plan for either home or gym—choose what works best for you!

Nutrition Guidance: Get expert coaching on macro nutrition with a “Good, Better, Best” approach, focusing on real, wholesome foods that align with your lifestyle. Learn intuitive eating techniques to listen to your body and nourish it appropriately. We’ll work together to find the best strategy for your unique needs—no cookie-cutter meal plans here!